Ouch!

Sergio worked Sada HARD today - she's never been so limber. He made her lie down on her back and do a butterfly (legs pulled up with feet touching) so her knees were touching the floor by the time we went home. She's had really rigid muscles since December, so to say it hurt is an understatement. Then after doing that, about 50 squat-and-stands and climbing up and down a wall ladder for 5 minutes, her legs were jello and shaking until she finally went to bed. She had her feet taped again, too, which has made big changes in her gait and balance. She's decided pain is the price you pay for perfection and she's going to get therer sooner or later!